Helen Hirsh Spence explains how she began to challenge her self-directed ageism during COVID, decided to let her hair grow out, and saw the transformation to grey as a visible demonstration of her new mindset. (Scroll down to Episode 111)
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Nancy Griffin and Helen Hirsh Spence talk “Longevity”
Nancy Griffin, host of Glowing Older, chats with Helen Hirsh Spence. Their discussion revolves around the theme of Helen Hirsh Spence and Debra Yearwood’s new book, “ReSet, Making the Most of the Rest of Your Life”. How can we make the most of the ‘longevity bonus’, the additional 20- to 30-year lifespan that awaits? Helen has some answers!
Read about ReSet in Forbes!
“The Longevity Publishing Boom Has Arrived,” writes Avivah Wittenberg-Cox, in the May 13, 2026, Forbes digital edition. She notes that, “In the past month, a cluster of serious books on longevity…has arrived on shelves simultaneously.”
One of the five books Wittenberg-Cox reviews is ReSet, Making the Most of the Rest of Your Life, by Helen Hirsh Spence and Debra Yearwood. She adds, “The pile is not accidental. The conversation is maturing. Don’t miss her review of ReSet.
Just Launched! ReSet, a new book from Top Sixty
ReSet, Making the Most of the Rest of Your Life, by Helen Hirsh Spence and Debra Yearwood, re-frames later life as a gift of time to thrive, contribute, and reinvent. Ageing isn’t the problem. Ageism is! ReSet provides the knowledge and steps to help you change your mindset. Read about Helen’s experience writing ReSet in her Age Sense newsletter on LinkedIn
ReSet, Making the Most of the Rest of Your Life
Helen Hirsh Spence and Debra Yearwood announced the release of their new book, “ReSet: Making the Most of the Rest of Your Life”. ReSet challenges outdated narratives that equate ageing with decline and is a “must-read” for those of a certain age and anyone heading in that direction. The May 6, 2026, online launch of ReSet featured an Interview with the authors and Readings by them. Recommended: view the Interview, then click on the link (found in the YouTube description below the video) to view the Readings.
Forget age limits: Women over 50 are redefining success
Emma Caplan-Fisher of The Honest Talk talked with Hirsh Spence and writes, “…it’s easy to internalize the idea that success has an expiry date…At 76, Hirsh Spence isn’t retired like some 90 per cent of other Canadians in their seventies. Instead, she’s busy redefining what growth, contribution and relevance look like in later life.” Many women are channeling decades of experience into new forms of leadership, mentorship and impact into their later years.
Refining What It Means To Age
Retirement Coach, Dorian Mintzer, PhD (RevolutionizeRetirement.com), discusses ageism and longevity literacy with Helen Hirsh Spence. As we live longer lives, many older adults discover that retirement isn’t the end. Helen’s work is a call to action for a more inclusive, age-diverse society—where experience is valued and innovation knows no age limit. Click ‘Download’ to listen to the podcast
Don’t Be Caged By Your Age
Host Ande Lyons and Helen Hirsh Spence take a deep dive into why we need a longevity mindset now more than ever; the power of intergenerational collaboration; why older women in the workplace are still overlooked and how to change that; and the economic and societal upsides of embracing age equity. As Helen says, “Age is not a barrier – it’s an asset.”
The Power of Intergenerational Dialogue
Bridging the generational divide and the growing importance of fostering intergenerational dialogue is more relevant than ever. Today, we navigate a world where five, sometimes six, generations coexist and collaborate in workforces. With such diversity of age, experience, and perspective, the potential for both friction and innovation is immense.
Want a healthy society? Bridge the gap between generations
“A tremendous shift is taking place, reshaping everything from the workforce and increasing demands on health and social services, to education and public policies to accommodate older adults. Loneliness is at an unprecedented high for both younger and older people. So is ageism. We need all generations to come together to find solutions to our coming societal and economic challenges”, Helen Hirsh Spence.
Redefining Ageing, Breaking Barriers & Championing Longevity
Angel France, Editor-in-Chief of Female Entrepreneurs Magazine, and Helen Hirsh Spence, Founder of Top Sixty Over Sixty, discuss age discrimination, longevity literacy, and the strengths of older adults. As lifespans grow, our thinking about work, retirement, and ageing must evolve. Helen also shares helpful tips about becoming an entrepreneur in your sixties and seventies.
Age is a Superpower
Elizabeth Naumovski and Helen Hirsh Spence discuss the benefits of aging and the connection between your mindset and aging. Women are discriminated against for many things, and one of them is aging. Ageism is everywhere, especially in our workforce. Helen says, “Aging isn’t a countdown, it’s a count up to unparalleled value and wisdom. Aging is the triumph for living.”